Weight loss recipes in tamil Cooking

Weight loss recipes in tamil

This is weight loss recipes in tamil style cooking. Weight loss should be in a natural way without losing any nutrients which is necessary for our body. Here are some easy and tasty recipes tamil language samayal, which can help you to reduce and maintain weight easily. Mostly known green tea for weight loss recipe in tamil ayurvedha gives good result.

Tamil foods for weight loss

1. Tasty veg roti roll:

• Make a regular roti from wheat flour. Prepare the rotis to make desired quantity of rolls. Make chutney with pudina leaves, coriander leaves, a piece of ginger, 1 tsp jeera and salt.
• Finely chop vegetables like capsicum and spring onion. Finely slice onion and keep aside. Peel off 3-4 garlic pods and chop them. Heat little oil in pan and fry chopped garlic in it.
• Now add all vegetables and fry well. When the vegetables are well cooked, now add salt as per requirement and black pepper powder for taste. When all vegetables are well cooked remove the pan from heat.
• Take a roti and spread some chutney on it. Then spread vegetables on it and make a roll of roti. Serve rolls hot with sauce or chutney. This low calorie recipe is very tasty and easy to make.
• oats recipes for weight loss in tamil

2. Healthy Cabbage pulav:

• Cabbage is always considered good for losing weight rapidly. Heat little oil in pan and put mustard seeds in it. When they will spatter, add 1 tsp urad dal, a pinch of asafoetida, curry leaves and red chilli pieces in oil for seasoning.
• Fry the mixture well until urad dal changes colour and then add finely sliced onion and turmeric powder in pan. Add shredded cabbage, 3 tsp boiled chana dal and required water.
• Cook the vegetable well on low flame. When the cabbage turns tender, remove it from heat and mix boiled rice in cabbage mixture.
• Add few drops of fresh lemon juice on rice and mix well. You can also use tamarind juice instead of lemon juice. Add tamarind 1 tsp tamarind juice while frying cabbage and chana dal.
• Cook the rice on low flame for nearly 5 minutes. Remove rice from heat and garnish with chopped coriander leaves. Serve hot with chutney. This tasty rice is less in calories and high in taste.